You are sad. Go into your sadness rather than escaping into some activity, into some occupation, rather than going to see a friend or to the movie or turning on the radio or the TV. Rather than escaping from it, turning your back towards it, drop all activity. Close your eyes, go into it, see what it is, why it is – and see without condemning it, because if you condemn you will not be able to see the totality of it…

And you will be surprised: the deeper you go into it, the more it starts dispersing. If a person can go into his sorrow deeply he will find all sorrow has evaporated. And in that evaporation of sorrow is joy, is bliss. Bliss has not to be found outside, against sorrow. Bliss has to be found deep, hidden behind the sorrow itself. You have to dig into your sorrowful states and you will find a wellspring of joy.